If you haven’t heard about Power Plate training already, it is one of the most revolutionary fitness systems around.
Power Plate technology is based on research done by the Soviet Union in the 1960s in an effort to combat muscle atrophy experienced by Cosmonauts during extended missions in space.
During this research they discovered that high frequency vibrational training slowed down severe muscle wasting and bone loss.
Today’s Power Plate machines vibrate in three planes and at 25 to 50 Hertz, or cycles per second. This causes your muscles to contract up to 40 times in 1 seconds. These contractions are micro adjustments, reactions to the movements of the Power Plate. Click here to get more on how the Power Plate works!
These micro adjustments are what make Power Plate training much more efficient than normal training regimens.
Olympic and professional athletes have been taking advantage of this advanced sports technology for some time. Now JABZ members can also take advantage.
Power Plate classes are taught by Christine Androff, a veteran certified personal trainer. We are very happy to add her to our team!
For more information on our Power Plate classes
Click HERE or call (813) 444-8229.